Lastly, on the New Year front, my take on resolutions, goals, intentions, etc...
They all are fine, but be clear and specific about your Whys and Hows. Break your goals down into manageable pieces. Just don't beat yourself up when you fail, because you will. No one is perfect, and no one is gonna be on point all the time, and that's okay because we are human.
Fall down, get back up and dust your shoulders off, and keep going. Keep taking ACTION!
Anywhoodle...
Ya ready for your roundup of STRONG and Fit Tings?! Well, let's dive in!
A blog from yours truly:
- Get this right first!
Blogs to check out:
It's that time of year when folks jump on the diet bandwagon! And before you do, I thought I’d share some blogs on various diets and such. Be careful, and know without a doubt that you can sustain said Diet for life. Enjoy!
We will kick things off with Keto. Keto, as you may know, that it is the latest and greatest thing at the moment. Everyone is always asking me what I think about it.
- UNDERSTANDING THE KETOGENIC DIET - A DIETITIAN'S TAKE ON "GOING KETO"
- 6 Ways My Parents Unintentionally Taught Me Disordered Eating
- EATING AT NIGHT DOES NOT MAKE YOU FAT
If I had a penny for every time someone said this to me, I'd be rich!
- Your Brain on Restriction
Fitness Tings:
- Kneeling or Standing Landmine Press
- Airdyne Sprints
One of my favorite forms of conditioning
- Barbell Eccentric Romanian Deadlifts
Social Media Highlights:
- A note on Diet Commercials
- Change starts in your thoughts! - The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change."
~ Matt McGorry
- 9 Things That Happen When Women Lift Weights
Well well, that's a wrap until next time. Have a wonderful weekend.
In Strength,
Xo
Candace
P.S. What's your Non-Scale Victory this week? Share with me by replying to this email. I love hearing from you!
P.S.S. If you haven't already, I would love if you could take a few minutes and fill out the 2019 Beauty of Strength Survey. Thank you in advance! If you've already filled it out, thank you as well. Your feedback is invaluable, again thank you so much!
