Happy Friday! How you doin'?

 

Not too shabby myself, I'm doing alright considerin.

 

I recently had a death in the family, but I am doing alright. I know one day I will see her again! I'll be heading to Chicago for the funeral.

 

Ya know, deaths and such always getcha to thinking about life and stuff!

 

Life is so short my friend, don't take it for granted. Don't wait to do stuff - stop putting off whatever it is you want to do or accomplish.

• Stop Waiting to next Monday.
• Call that person you been meaning to call.
• Forgive. Let the grudge go!
• Take that trip.
• Start the project.
• Go back to school.
• Get your health together.
• Etc...

We don't know when our number is up, or when we will take our last breath!

 

My wish for you today is to take action TODAY!

 

Anywhoodle...

 

Let's hop into this weeks STRONG and Fit Weekly Round-up:

 

A blog from your's Truly:

- Where's the meat?!

 

Some other blogs that are worth your time:

 

- Ten tips for better sleep

 

- The Huge Problem With Guilty-Pleasure Foods

 

 

- 4 Reasons Your Meal Plan Isn’t Working For You

 

- 10 STEPS TO DOMINATE YOUR DEADLIFT TECHNIQUE

 

Fitness Tings

 

- Advance your push-up with the Double Medicine Ball Push-up

 

- Crunchless Core Exercise

 

- Mobility Drill: Walking Knee Hug Plus Spiderman Lunge - T Spine Rotation!

 

- A Juicy Booty Exercise: Deficit Bulgarian Split Squat

 

Whelp, that's it, my STRONG Friend! Enjoy and do whatever is that you have been putting off!

 

Have a great weekend!

 

In Strength

Xo

Candace