Don't give up, okay?! All is not lost. Keep going. I know you have tried it all and just want to throw the towel in, don't.
Hear me out here!
If you're not seeing the results you wish to see...
When all else fails and things are just not working, when you're not seeing the results you want to see, you can always put your trust in the iron! 💪🏾🏋🏾♀️
The IRON will not let you down!
, there's nothing more powerful than lifting weights to transform your physique.
Toning doesn't come from endless amounts of cardio and light weights. Toning comes from lifting the heavy things - heavy is relative btw - what is heavy for one might be too heavy or too light for another. Start right from where are. If 10, 15, or 20 pounds is challenging for you and you can reach the rep range prescribed, then you stay there and try to increase the
weight over time.
Strength training is the entree. It’s the main dish! I cannot stress this enough. If body change is the goal - not just weight loss, but actual fat loss, then my friend, I cannot recommend it more - Lift!
Things like running, Pilates, Yoga, Spin, etc. are all fine and dandy. I love me some yoga, I love running sprints, but I know that it doesn't end there.
It's fine to do other fitness things that you love, but don't leave strength training on the side. It's the main dish - and it’s the missing piece for a lot of women.
Find strength training, and I guarantee you will see the fruits of your labor!
Not just circuits – those tend to be highly cardio based. My friend, get some real lifting under your belt and watch what happens, both mentally and physically!
Even if it’s just starting with your body weight, get started and progress to dumbbells, barbells, kettlebells. #LiftTheThings
So, when all else fails, make sure you're not heading down the vortex of trying harder, working out harder, eating less and less food!
train smarter, not harder. Train for what you want to achieve - and if that is "toned", then strength training is the mode and eating right, not less (eating like a bird) is the vehicle to where you want to be.
If you want to get where you want to be, if you want to learn what and how to eat, how to train to maximize your results, then the STRONGER You Coaching Club is for you.
The cart is still open for STRONGER You Group Coaching but for a limited time. The Cart is closing Sunday at 11:59 p.m. CST
