I hope all is well for you. All is well over here. I'm back home from a whirlwind trip of a few days in NJ with my Biz Coach and Sisters.

 

We had a great time; we worked together on messaging in our business, our services, and such. Oh, and we ate good food too!

 

We also got some quickie workouts in!

 

If you follow me over on the Gram (Instagram), you may have seen the end of one of our workouts; we went live for a core finisher.

 

Try this workout that we did:

 

Upper Body Workout:

-5 Rounds

1. Dumbbell Incline Press x 10

2. Dumbbell Shoulder Press x 10

3. Dumbell Bent Over Row x 10

4. Dumbell Rear Delt Fly x 10

 

Core Finisher:

- 3 Rounds

1. Plank Shoulder Taps x 10 ea side

2. V-ups x 10

 

Give it a try and let me know how it goes!

 

It was such a good time, connecting with like-minded women who are doing what we love - helping women in the online space. Most of us - well all of us – are helping women quit the diet obsession and the perfectionist all or nothing mindset so that they can real their goals in a SUSTAINABLE way.

 

Which brings me to the topic at hand today!

 

You don't need another diet . You don't need to ban whole food groups, have meal plans, or be told what to eat.

 

What's needed is a solid and sane solution that you can do for life.

 

Something that you don't have to white-knuckle your way through.

 

You don't need the Voodoo Quackery:

 

- Detox Teas

- Extreme Diets that have an end date - all of them do! They're too restrictive, that's why you can't do them forever.

- Cookie Cutter Meal Plans

- Wrap and tings

- 1200 Calorie Diets

- Weight Loss Shakes to name a few

- Marathon Training Sessions

 

Just to name a few!

 

My friend, you need a plan that is sustainable. Think Long-term. Therefore, you need a program that is Sustainable.

 

If you are subscribing to any of the above, it won't last, and it's not treating your body right.

 

You only have one body, so treat it right! If you do, it will treat you right.

 

Inside the STRONGER You Group Coaching Call, I've created a Sane, Simple, and Sustainable program to help you reach your goals.

 

This is what you can expect during the 8 weeks of STRONGER You:

 

- How to STOP Dieting – to end the “restrict — deprive — binge” cycle. You can still change your body while eating the foods that you love.

- You will gain more energy and more confidence through learning what works for YOU!

- Better body composition – You can expect to see your body change and your clothes fit better. You can look forward to inches lost!

- To view food as food, and that food holds no moral value. There are NO banned foods or “Eat This Only” lists!

- To go from deprivation to moderation, with education on how to do so! I will be teaching you how to eat for nourishment, and how to eat for enjoyment.  Nourishment and enjoyment go hand in hand, that’s what Moderation is all about!

- How to Lift the things! The tone that you wish to see will come from strength training.

- The importance of having muscle, and it what does for the female body!

 

Today, you can stop killing yourself with extreme workouts and extreme diets!

 

So, what will it be? You get to choose. Will it be another diet for who knows how many times now or will it be the STRONGER You way?!

 

You have until tonight at 11:59 p.m. CST to join the STRONGER You Group Coaching Club.

 

I hope you join me for STRONGER You Group Coaching Club; you won't regret it!

 

If you have any questions about the Program, hit reply and let me know.

 

Have a great Super Bowl Sunday! Enjoy yourself, eat the treats and move on!

 

Thank you for being here!

 

In Strength

Xo

Candace