Happy Sunday! How ya Doing?
I hope your Sunday is going well. All is well in my neck of the woods. I’m back home and out RV Shopping with the hubs for a new home on wheels – well new to us.
I'm dropping in with this week's weekly STRONG and Fit Weekly Round-up!
Let jump right into it!
A lil write up piece from yours truly:
- So, you want to Tone UP?
Blogs worth your time:
- Dispelling the Dysfunctional Kneeling Push-up
- Keto Could Help You Lose Weight... and Destroy Your Life
- 6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals
- Atomic Habits for Fat Loss: 9 Game-changing messages adapted from James Clear’s Instant Classic
Fitness Tings:
- No Time, No Problem Full Body Workout
- Mobility Drill
- Crunchless Core: Side Plank Rows
- Clean up your Kettlebell Swing with this simple strategy!
Lastly, I have 3 No Gym No Problem Virtual Personal Training spots open. Virtual Personal Training is one of the services that I offer. It is a LIVE personal training session via video conference like Skype, where you and I meet at your scheduled time for your customized 1:1 session right in the comfort in your home or for my travelers - hotel.
For a LIMITED TIME, I have a special discount running for my Beauty of Strength peeps, yes, you – don’t wait to hop on this, spots will fill up. So, if you are interested in Virtual Personal Training, check it out here!
