Hey,
hey ! Happy Wednesday to ya! I hope all is well.
I'm popping in real quick to share the Facebook Live that myself and Kiki Smith, from Eat More 2 Weigh less, did yesterday.
If this is the first time you're hearing about this. Kiki Smith is the creator of the Crush The Diet Bootcamp. It's still not too late to join the bootcamp, we are on Day 3!
During the video we discuss:
- What you can expect to get out of the Boot Camp.
- Her dieting history/story.
- How she got into the work of helping women crush the diets
- The importance of muscle!! Muscle = Metabolism!!
- Not be in a caloric deficit - dieting all year around!
- What it means to Reverse Diet.