how to make the best of your current fitness situation!

Published: Mon, 04/06/20

Hey, hey

Happy Monday! I hope this email finds you well.

I' m not too shabby myself. I am seriously making the best of the situation that we are in. So, how are you at this very moment in time?

This is my current mood, lol! I am so using humor during these times. The memes that have come out of the current climate and the outpouring of support to one another has given me life!!

The Baby Yoda ones are some of my favorites!

Anywhoodle...

I wanted to share a few things with you to help you do the best that you can when it comes to our current fitness situation.

As you know, I love, love lifting! I am missing the gym big time, just like a lot my fellow STRONG sisters, but I am making do and enjoying it.

It's been a nice change of pace, despite missing the gym and missing the use of heavier weights!

So, how do we make the best of the current situation pertaining to our fitness?

1. When in doubt, walk it out! I've been walking my face off, lol. Getting out when I can, even if it's for a 10-minute walk. We are also taking longer walks or hikes on the weekends. We did a hike yesterday, and I also shared a post about the Power of Walking here!

2. How to make the weights that you have heavier!

Lol, the dumbbell situation is scarce at the stores these days, and if you are ordering more weights, you may be waiting a little longer than usual.

Have no fear, Candace, the Strength Queen to your rescue, lol, I got you!

So, in the meantime, you can make the weights that you have a bit more challenging. How? Head over to this link to watch and find out. I put together an IGTV episode last week, demo-ing how you can make your weights more challenging!

3. Try It Thursday: Band Resisted Dumbbell 1.5 Romanian Deadlift! << Click here to check out the video demo!

Last week, I also shared how to increase the intensity of Romanian Deadlifts without adding more weight. It's a really great exercise in and of itself, but then adding the 1.5 rep sequence with the band; it's fire! Try it out and let me know whatcha think!

4. Building out your home gym? I got you! Check out my article on What you need for a home gym here!

5. Lastly, I wanted to let you know that I also have some 1:1 Virtual Personal Training Spots open. If group training isn't your jam, then 1:1 (You and I) might be what you're looking for.

With 1:1 Virtual Training, everything is customized to the equipment that you have and to the goals that you want to achieve. During our 1:1 sessions, I will be able to critique your form, coach you through your workout, and provide feedback as if we are in person.

We will meet for LIVE training sessions via Zoom, FaceTime, or FB Video Messenger at the time that works best for you.

To get things rolling, I'd like to meet with you for an initial chat to talk about your goals and such. After that, I will come up with your customized training program so that you can smash your goals. You will receive a dynamic warm-up, as well as your training program, and also guidelines of what to do when you aren't training with me!

If you are at all interested, click here and read more about my No Gym No Problem Virtual Personal Training here. You can also reply back to this email with any questions that you may have!

Thank you for reading, have a wonderful week!

In Strength

Candace

Any Trainer can make you tired, not any Trainer can make you better!

Contact: candace@candacersmith.com

Book A STRONGER You Strategy Call!

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Sisters In Strength -||--------||- - An Online Community for Women who are TIRED of the Extremes, tired of Losing and Gaining the Same Weight over and over, TIRED of the Quick Fixes, and the Voodoo Quackery.

1:1 Virtual Personal Training information - No gym? No Problem! You can still get STRONG right at home!