Hey,hey !
Happy Tuesday! How are you holding up in lieu of the Corona situation?! It's cray cray out here. Be safe and keep yourself healthy.
If there was ever an opportune time to double down on getting more fruits and vegetables in, this is the time!! As well as getting some quality sleep.
So, I hope you are holding up well. I pray this all passes very soon, and that we can get back to some sense of our normalcy.
My advice during this Corona Situation, as I've been calling it, is to stick to as much of your "normal" routine as you can.
Keep your well established habits going. It can be so easy to backslide, but it doesn't have to be that way, just because we are home 24/7 or longer.
Who knows how long this Corona situation will be! I hope not too long - that we cap this virus up! 🙌🏾
This too shall pass! The virus shall pass!
In the meantime, Modify, Adapt, Adjust, Improvise and do the best that you can with life, your self care, your fitness routine and such.
I have few resources that may be of some value to you.
Also, I put two of my minimal equipment workout programs on sale this week in lieu of the Corona Quarantine, as I know I a lot of us are at home due to our gyms being closed.
So, if you are in need of a structured at home training plan, I got you!
Grab my Strength Training Circuits or the Juicy Booty Building Program below:
Or
With these workouts you'll be able to keep your fitness game strong throughout this time. I know keeping my fitness going will be very beneficial for my mood and
sanity!
Last, but not least my STRONG friend, keep calm and carry on, don't panic. I read this some where "The most dangerous pandemic is panic!"
Be sure to have fun, laugh, play, and enjoy this extra time with your loved ones!
Make sure you are following reputable resources in regards to the Corona Situation, not snake oil fear mongering folks.
That's all for now! Lemme know if you have any questions or how I can help you during this Corona Situation! I'm here for you!
In Strength,
Xo
Candace
