Hey, hey , Happy Monday!
How are you today?! I hope all is well.
Poppin in to share my latest blog with you...
5 Ways to Make Your At-Home Workouts more challenging!
You may or may not be missing the gym. I know I'm missing it big time. I can't wait for the doors to open! I am missing having access to heavier weights; that's for sure.
However, I know a thing or two about getting in it when I have minimal equipment, how to challenge myself and you, or when I can't get to a gym due to traveling, etc. After all, I do live full-time in an RV.
I am making do with what I have available. I'm willing to guess you have to.
I have pivoted, adjusted, adapted, modified, and improvised my training during this Corona Quarantine.
In my latest blog, I am sharing how to make your exercises or your workouts a bit more challenging cause I'm willing to bet your workouts are getting easier.
Are you outgrowing the weights and bands that you have?!
Well, I got you!
These training methods that I am sharing in my latest blog can apply to many exercises in and out of the gym!
Enjoy!
In Strength,
Xo
Candace
PS. Be sure to hit me back, and Lemme know how some of these training methods go for you! I'm always excited to hear how your progress is going, no matter how small!
