How are you on this beautiful Friday?! It's been a hot minute since I've shared some favorites.

 

Let's go on ahead and hop right into to it!

 

1) McCormick Seasonings - Spice up your meals with these tasty seasonings. I don't know about you, but I don't like bland food.

 

I got caught up in eating dry chicken and such in my dieting days, and after I got off the diet train, I vowed to eat things that I love and that are tasty.

 

I used to only use Mrs. Dash to season my food some moons ago. The seasonings do give your food a lil taste, but it's lackluster at best.

 

So, anywho, here are three seasonings that I am loving right now!

 

 

2) Columbus Seasoned Turkey Burgers - A Costco find! I love burgers whether they're turkey or beef, and these ones are tasty!

 

I love the convenience of them. Throw em in a pan or a grill and you are good to go!  I will say to throw a bit more seasoning of them, they could use a little more taste.

 

3) Bear Crawl Position Shoulder Taps:

 

The bear crawl is a fantastic exercise that will improve your posture and your core strength. Your entire core has to work harder to keep you stable.

 

 

 

5) My latest IGTV: Do I do Intermittent Fasting?!

 

In this IGTV episode, I discuss whether Intermittent is right for you?

 

I cover what is Intermittent fasting, questions you should ask yourself before you partake in it, things to consider if fasting will work for you - whether it's right for you or NOT, what bio-feedback to look for, whether you should fast for fat loss.

 

I want all my STRONG Sisters to be informed and empowered in your own decisions! I want you to do things that will WORK for you for the LONG HAUL. So, I hope you take a listen!

 

 

Thank you for reading! I hope you have a fantastic Friday and a great weekend!

 

“Stay STRONG, stay positive, and never give up.”

~ Roy T. Bennett

 

In Strength,

Xo

Candace

 

PS. This month's STRONGER Way Training program is underway. It's not too late to join and get started working on your pull-ups! We are working on Pull-ups and Single-Leg Strength this month.

 

𝗧𝗵𝗲 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗪𝗮𝘆 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗱𝗲𝗲𝘁𝘀:

 

💪🏾 3 All-Body Strength Training session with exercise demos (4-week training block).

 

💪🏾 Gym and Home Training options.

 

💪🏾 Dynamic Warm-up to get you ready for your training sessions.

 

💪🏾 Optional conditioning session.

 

💪🏾 A private coaching group for support and accountability.

 

💪🏾 Form checks on your lifts!

 

💪🏾 Group Zoom Coaching calls – we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition.

 

I created The STRONGER Way Strength Training Membership to provide women with a structured training plan that is effective, enjoyable, efficient, results-driven, and can be done without killing themselves in the gym.

 

You in?!

 

Click here to get STRONG the STRONGER Way!