Here's the recipe:
Ground Beef or Chix & Black Bean and Hummus Burrito Wraps
(Makes 4 burrito wraps)
- 1 tbsp olive oil
- 1 large onion, chopped
- ½ tsp each of cumin, garlic powder, and salt
- 2 large red bell peppers
- 8 oz. (225 g) sliced mushrooms
- 1 can of corn
- 8 oz (225 g) your favorite hummus
- 4 large wraps or tortillas
- 8 oz (225 g) cooked ground beef or shredded chicken breast
- 1 can black beans, rinsed and drained
- 4 handfuls washed fresh spinach
- Optional: Goat cheese, crumbled or a cheese of your choice
- Optional: guacamole and/or salsa for garnish
- Adjust the ingredients based on your personal preferences.
Cooking Instructions:
- Preheat oven to 425ºF/220ºC. Place parchment paper on a baking sheet and set aside.
- Heat the oil over medium-high heat in a saucepan and sauté the onion until it softens and
becomes translucent. Stir in the seasonings and cook for 1-2 minutes before adding the bell pepper. Sauté until it begins to soften, and then add the mushrooms and corn.
- Continue to cook until the mushrooms begin to soften.
- Layout the wraps and spread a layer of hummus over them. Add the sautéed vegetables, your meat of choice, black beans, and fresh spinach, along with any of the optional ingredients you want to use and roll into a burrito.
- Place burritos on a baking sheet (seam side down) and bake for 8-10 minutes.
- Serve immediately topped with guacamole and salsa. Store leftovers in the fridge, covered, and reheat before serving.
Don't these sound delicious and super easy? They're really good! Grab-and-go lunches or dinner make life so much easier!
Lemme know if you try these and what you think! 😋
Have a great day!
In Strength
Xo
Candace
If you are looking for support, accountability, and guidance on your health journey. I'd love to help. Just reply back to this email, and we can set up a time to talk.
