Happy Wednesday! How are you? I hope this email finds you well.
I want to chat about getting the results you want... how you can go about doing this!
First things first...
As you know, I am biased toward strength training, but I also know everyone doesn't love lifting weights! I want to get the iron in every woman's hands!
You may not love it, but I know you know why it's so good for you. So, if it's not your primary mode of exercise because you don't love it the way I do - I want you to make sure you incorporate lifting into your routine at least 2x a week! MmmK?
Alright, alright, with that said...
Have you ever noticed how invigorated you feel after lifting the things, or after you go for a walk, do some yoga, or even get up off the couch to tackle some chores?
There are so MANY reasons for this "feel good" effect that extend far beyond the mood-boosting hormones that get released when you get some exercise.
Moving your body helps you digest food better (and use up that fuel, too, including keeping your blood sugar in better balance).
It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!
And of course, it helps you maintain your weight, build confidence, and boost energy.
And even though exercise can do all of this for us ...
FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.
But where do you start?
What's the #1 BEST workout that you can do to reach your goals?
With all of the new & shiny fitness options out there and so many different opinions about what's best and so many extraordinary claims, it's enough to have your head spinning!
Am I right, or Am I right?!
Information overload like this can actually stop you from ever getting started in the first place.
No worries! I've got you!
The best workout routine for you is …. cue drumroll ...
The workouts you actually will DO and ENJOY! << Read that again!
So often, folks worry about finding the "perfect" plan or spending hours researching what to do or saving random workouts from Instagram or Pinterest that they’ll never do.
Or, we decide we will start "next Monday" - seriously, do you know how many times I've heard this?! I know I used to do this, so no shade!
Or wait until the pair of workouts shoes we ordered finally arrives, or whatever is holding us back from getting started.
Today is the day; take ACTION TODAY!
The REAL TRUTH is that feeling better is literally 15 minutes away – I'm talking about 15 minutes from right now.
All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.
It doesn't haven't be complicated. You need to make a decision and take that FIRST step.
You are worth it.
You've got ONE life. Let's make the most of it.
You deserve to see what you're capable of.
If you need someone in your corner to help you create a plan and support you along the way, I can help. This is my mission in my life and business.
Don't hesitate to reach out; we can hop on no-obligation STRONGER You Connection Video Call and talk about what's going well and what's not. I can help you develop nutrition, fitness, or a wellness plan that will work for YOU!
Have a beautiful day! I'm looking forward to hearing from you!
In Strength and to Your Success,
Xo
Candace
