Happy Sunday!
I won't keep you too long. I hope your day is going well.
I just wanted to pop in to give you one more chance to grab Boulder Shoulder September before the price increases, and the coaching component goes away.
Right now, you can grab Boulder Shoulder September for $47!
If this is your first-time hearing about Boulder Shoulder September….
Boulder Shoulder September is a shoulder building program for women who want to add muscle and shape and strengthen their shoulders in 3 short weeks!
Yes, 3 weeks!
In 3 weeks, you will see a visible change in your upper body!
Of course, by following the program, staying consistent, and training in a way that produces muscle growth.
The goal of the program, simply stated, is to build some STRONG Boulder Shoulders! 💪🏾🙌🏾
The training program consists of 5 days of shoulder focused training and 2 days off. Trust me; you're gonna want to rest up on those days. Do some leisure walking or low impact movement so that you are ready to crush it the next week.
Or the non-training days can be your make-up days, if you missed a lift or two during the week. I just want to make sure you take at least 2 days off.
The program will be delivered via PDF format with video demonstrations for each of the exercises.
Like I mentioned in the last email, I have provided at-home and gym variations of the exercises. So, if you aren't training at home, I got you! #NoGymNoProblem.
I've also provided a Dynamic Mobility Warm-up so that you are prepped and ready to hit the iron.
We will also be doing Daily Health & Mini-Challenges to compliment the hard work you are putting in building them STRONG Boulder Shoulders!
Lastly, but not least, you'll have access to me via a Slack Coaching group for check-ins, accountability, and support, along with the other STRONG Sisters that have signed up!! I'll be doing the program again, right along with
y'all.
You in?
Oh, and more thing - if this isn't a good time for you to start the program, or you're currently doing another program, I would encourage you to grab it anyway, because it's a repeatable program!
You'll have it forever! I don't want you to miss this, so grab it up before the price increases!
LET'S DO THIS!
