Happy Monday, happy February, and happy Black History Month!
I hope this email finds you well, STRONG friend.
Poppin in with a little Monday Motivation Inspirational Black History month kick-off email. It might just fire you all the up.
It's an amazing story about the sprinter Wilma Rudolph.
I am fascinated by her and her achievements and all that she overcame. I love sprinting, and it's one of my favorite sporting events to watch. During the Olympics, I am glued to the TV to watch all the sprinting events.
I probably should have took up sprinting instead of my very short basketball sting in high school, but that's a story for another time.
So, Wilma became the first American woman to win three gold medals in track and field at a single Olympics.
That's impressive enough on its own, but Wilma's story is far more than that.
She started out her life with pretty much all the odds stacked against her; she was born prematurely - weighing in at 4.5 lbs. Her family was also poor. Wilma was the 20th of 22 kids in an African-American family growing up in the segregated South of the 1950s.
When she was very young, she developed scarlet fever, double pneumonia, and polio at the age of 5. That left her disabled and unable to use her left leg. She was forced to wear a brace until 12, and doctors told her she would never walk again.
"But my mother told me I would," she later said. "I believed my mother."
With lots of physical therapy (including family members who massaged her leg and helped keep her active) and an incredible work ethic, she eventually overcame her disability.
When she reached high school, she joined the basketball team. That's where she was spotted by a Tennessee State University track coach, who was impressed by her speed and began training her.
By the time she was 16 years old, she had qualified for the 1956 U.S. Olympic track and field team, where she earned her first medal: a bronze medal in the 400-meter relay.
"The triumph can't be had without the struggle."
~Wilma Rudolph
But Wilma wasn't done.
Even though she became pregnant as a senior in high school, she continued both her training and education, majoring in education in college.
At the 1960 Olympics in Rome, she broke several records and earned 3 gold medals!
In fact, she became known as the "fastest woman in the world" and skyrocketed to international fame thanks to her achievements.
When she returned home to Tennessee after her wins, she refused to attend her homecoming celebration unless it was integrated – and an estimated 1,100 attended a banquet in her honor, while thousands more lined up to watch her welcome home parade.
A year later, she retired from competition and went on to coach, teach and run community centers to help disadvantaged youth.
"Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat and go on to win again, you are going to be a champion someday."
~ Wilma Rudolph
Talk about perseverance! So many takeaways from that story. So there's your dose of inspiration for today. GO GET IT! NEVER GIVE UP! Keep going even when you don't feel motivated.
Have a fantastic day!
And ONE more thing before I turn you loose:
The February STRONGER Way program is LIVE. This year I added an additional subscription option - DIY version for 1/2 the price (non-coaching option - just the training plan). Check the
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- Optional cardio workout
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The training plan is updated every month.
No more figuring it out by yourself, no more spinning your wheels, and no more randomly pieces your workouts together! I got you, STRONG friend! I'll do the programming, and you do the lifting and watch your STRONGER results start showing up!
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Don't hesitate to reach out with any questions. I am looking forward to working with you!
In Strength and to Your Success
Xo
Candace