Hey, hey ! Good morning! Happy Wednesday.
When's the last time you gave your core muscles a little TLC? I don't mean doing a set of Plank's every now and then or endless crunches and ab exercises!
But, most of us don't give them the attention they deserve, and when we DO think about them, it's probably about how they look.
When they are out of whack, we can get headaches, neck aches, and low back pain (80% of us will suffer from back pain at some point!).
You also can feel stiff and sore, tired, or have a hard time turning your head in either direction – plus, having weak core muscles can make you feel older than you actually are.
The problem is that for many of us these muscles are out of balance because of the everyday things we do (or don't do).
- Sitting slouched in front of a laptop or sitting too much
- Walking hunched over a phone
- Sleeping in not-so-optimal positions (i.e., curled up in a ball)
So, STRONG friend, what can you do about it?
We are going to take a deep dive into CORE STRENGTH this month and explore the hows and whys of making your core stronger.
And it all starts with a little assignment for you...
---> Every time you look at your phone today, think about your POSTURE! Sitting or standing tall will help keep those muscles in balance. Plus, it can improve your breathing AND your energy level.
Give it a try and let me know how it goes.
It's the simple things we do every day that can have the biggest impact on how we feel!
I'm all about helping my clients install simple (but life-changing!) habits to create change and get REAL results. Be sure to book a STRONGER You Connection call
here so that we can talk about how I can help you with your health & fitness goals.
Have an amazing day, STRONG friend.
In Strength & to Your Success,
Xo
Candace
