We are talking about veggies today. It's been a minute or two since we've talked about nutrition specific topic.
I've been doing some nutrition stuff with my clients - well, we do that pretty much daily, but we are focusing on 1 or 2 specifics such as getting 4-5 servings of vegetables or eating 5 palmed sized servings of protein daily.
Sounds simple, right? Well, you'd be surprised at how challenging this seemingly simple nutrition tactic can be implemented.
It really can be simple, and you can reach your goals/improve your nutrition by doing SIMPLE things that will stick forever.
Remember when it's SIMPLE, it will be MAINTAINABLE.
So, first, I want you to think about your plate - past meals - was there a protein source on it and produce (veggies/fruit) on it?!
My sweet friend and colleague, Athena, uses a hashtag that I love... #GoPRO. When in doubt, make sure protein and produce are on your plate at most of your meals - build your plate around it! It should be the foundation!
If you've been having a bit of a challenge getting your veggie intake up, here are 6 ways you can sneak veggies into your meals, including breakfast.
It's a super convenient way to get more of them into your diet.
I know this tip might fall into the category "I know this, but I don't do it very often."
Consider this your reminder that it's time to START, and if you know, then why aren't you doing it?!
6 Easy Ways to Add Veggies to Your Breakfast:
1. Stir spinach, onions, bell peppers, or any other green into your eggs - or blend them into a smoothie.
2. Shred zucchini or carrots into overnight oats or chia pudding – or stir them into your oats while they are cooking.
3. Make a big batch of veggie hash - basically saute a bunch of veggies together ahead of time, and when it's time to eat, heat it up and add a poached egg or browned tofu on top.
4. Add riced cauliflower, beets, spinach, etc., to a smoothie.
5. Top your avocado toast with some salsa - yes, salsa counts!
6. Make a grain bowl with leftover quinoa or any grain, potato, or rice, and stir in some spinach and goat cheese, or a cheese of your choice while you heat it up. This will keep you feeling full for hours! This is my go-to breakfast/lunch meal as of late! So good and filling!
You don't have to overhaul your entire lifestyle to feel healthier and more energized fast.
It really IS about making SMALL changes over time that you can actually live with and that you can stick to!
I am all about creating REAL, sustainable and sane additions & change to your health and wellness.
Need help? I got you! Book, a STRONGER You Discovery, Call if you are interested in working together! I'd love to help you reach your goals and create a plan that will work for you!
Thank you for reading! Have the best weekend!
In Strength and to Your Success,
Xo
Candace
