Happy Monday, STRONG friend and Happy March! Wow, can you believe it's March already?!
What's in store for this month?! What are looking forward to?
I am SO looking forward to day light savings time. Longer days are right around the corner. March 14th. They're already a little longer.
We soaked up every minute of it yesterday...
Jeff and I got a mile run in, roller skated, and walked the dogs to cap off the evening in the daylight!
Anywhoodle....
I'd love for you to join if you are seeking structure with your workouts, if you want to increase your strength and build muscle.
If this is your first time hearing about the STRONGER Way monthly group training program, I created The STRONGER Way Strength Training Membership to provide women with a structured training plan that is effective, enjoyable, efficient, results-driven, and can be done without killing themselves in the gym or spinning their wheels getting nowhere fast.
The membership includes:
- 3 Month Commitment with or without group coaching.
- 3 Full-Body Training Sessions laid out for you. No guesswork on your part! The program is written for you based on building strength and gaining muscle!
- Upper and lower body is included in each workout with a focus on Compound - multi-joint exercises first!
- Optional Conditioning Session
- Mobility Dynamic Warm-Up Prep to get you ready for your training session!
- Ongoing coaching with me via our Slack Group Community (Mon-Friday) – I'll be providing you with feedback and monitoring your progress every step of the way!
- As well as form checks on your lifts - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
- Home and Gym Options with video demos for every exercise
Any questions?! Don't hesitate to reach out. And if group coaching isn't what you are looking for and would love to work with me one-on-one just reply back to this email. We can then set up time that you and I can chat about your health and wellness goals.
Looking forward to hearing from you!
Have a beautiful day!
In Strength & to Your Success,
Xo
Candace
