Here's a little bit more about the STRONGER Way Strength Training Membership:

• 3 Month Commitment with or without group coaching.
• 3 Full-Body Training Sessions laid out for you. No guesswork on your part!⁣ The program is written for you based on building strength and gaining muscle!
  • Upper and lower body are included in each workout with a focus on Compound - multi-joint exercises first!
• Optional Conditioning Session⁣.
• Mobility Dynamic Warm-Up Prep to get you ready for your training session!⁣
• Ongoing coaching with me via our Slack Group Community (Mon-Friday) – I'll be providing you with feedback and monitoring your progress every step of the way if you select the coaching plan! 
  • As well as form checks on your lifts - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.⁣
• Home and Gym Options with video demos for every exercise

The training plan is updated every month.⁣

 

No more figuring it out by yourself, no more spinning your wheels, and no more randomly pieces your workouts together! I got you, STRONG friend! I'll do the programming, and you do the lifting and watch your STRONGER results start showing up!

 

SIGN UP HERE!

 

Don't hesitate to reach out with any questions. I am looking forward to working with you!

 

In Strength and to Your Success

Xo

Candace