Hi ! Happy Monday, happy new Month!
I hope all is well and your weekend was everything you needed to fill up your cup for this week!
It's a new month and new opportunity for you to jump into the STRONGER Way Strength Training Membership.
Would having a structured lifting program, a coach for accountability and support enhance your fitness and wellness? Would it be just the thing you need to finally see the strength and muscle gainz you want? If so, consider STRONGER Way!
Check out the STRONGER Way Strength Training Program here!
The STRONGER Way Membership Deets:
- 3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you'll complete 3 workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
- The focus rotates each month! This month we are on all-around focus - honing the deadlift of your choice for the month, as well as the Front Squat and 1.5 Hip Thrusts along with a balance of push/pull exercises along with some isolation work!
- 2 Subscription Options - 1 with coaching and 1 without.
- Home and Gym Options with video demos for every exercise (4 training options - barbell, dumbbells, bands, or bodyweight where applicable).
- Mobility Dynamic Warm-Up Prep to get you ready for your training session!
- Ongoing coaching with me via our Slack Group Community (Monday-Friday) when you subscribe to the full access membership option - I’ll be providing you with feedback and monitoring your progress every step of the Way!
- As well as form checks on your lifts (full access membership option) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
- Optional conditioning session.
- Monthly Group Zoom Coaching Call (Full membership access only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.
Whelp, that's it for now! I hope you join us this month, that's if you are ready to catch some STRONG gainz!
Any questions, don't hesitate to reach out!
In Strength and to Your Success,
Xo
Candace
