Hey, ! Happy Friday & Happy July!

 

Huh, Candace, where did the time go?! July just ran up like, whoa, here I am. Am I right, or Am I right?! 😆

 

Yes, time is flying by, right. It's not constant; it's always evolving; it's always changing. Another week, another month, another year!

 

I am excited for this new month and new quarter - lots in store for Beauty of Strength. Stay tuned for more!

 

So, back to the topic at hand...

 

Where are my gainzzz?! Where is my muscle? Where is my strength?

 

Are you leaving them on the table?

 

Have you been saying, this is my year? It's time to get STRONG, build muscle, follow a program? Stop spinning my wheels?

 

If you are tired of not seeing the results you seek, STRONG friend, I can help.

 

It's a new month, so that means STRONGER Way is open for enrollment!

 

This month's training focus is Glutes and Pushing exercises! Although that is the focus, it does hit all the muscle groups.

 

We are gonna be hitting them glutes from all angles and all rep ranges, as well as hitting bench press, military press, and working on push-ups!

 

The training program is applicable to the gym and at home! You'll have access to both versions! So, if you are still training at home, I got you! I include a barbell version, dumbbell version, bands, and or bodyweight versions for each of the exercises where applicable!

 

If this happens to be your first time hearing about STRONGER Way! It's my online Group Strength Training Membership!

 

And a bit of breakdown of what's included:

 

• New programming every 4 weeks

 

• Demo videos for every exercise

• 3 Full-Body Training Sessions programmed monthly you'll complete 3 workouts a week! The magic happens when you consistently adhere to your program with progressive overload!

• Optional Conditioning session.

• 2 Subscription Options - 1 with coaching and 1 without.

 

• Mobility Dynamic Warm-Up Prep to get you ready for your training session!

 

• Ongoing coaching with me via our Slack Group Community (Monday-Friday) - I'll be providing you with feedback and monitoring your progress every step of the way! As well as form checks on your lifts - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.