It's been a hot minute since I've done Five Friday Favorites!
Well, this is more like an ICYMI situation. BTW are you hanging with me over on IG?! If not, you're missing out. Hook up with me here!
So, here are 5 informative posts that you may have missed this month. I know many things don't get seen around the internet, so I wanted to make sure you get to check em out.
And if these posts resonate with you, would you do me a solid and share them with another STRONG friend?! Thank you in advance!
Alrighty, let's dive in...
1. How much protein are you eating, STRONG friend?
Are you eating enough? I find that a lot of women still aren't eating enough.
In this post, I share some key reasons why it's imperative that you are eating enough protein, what the telltale signs to know whether you are eating enough, and how to get enough protein in if you are struggling.
Check it out here!
2. To follow that post up, here are 7 Quick & Convenient Protein Sources!
Protein is essential for SO many reasons! Don't skimp on it, STRONG friend!
3. 6 ways to improve your health that will impact your nutrition and fitness in more ways than one!
STRONG friend, I can't express it enough that it's best to do sane things that are simple so that they will be sustainable when it comes to your nutrition and fitness. #KISS
4. Clean up your deadlift!
I see so many people leaning too far back at the top of their deadlift. This is not good. Not good for your back at all.
In this post, I share how to perform your lockout properly!
Last but not least...
5. How to gain muscle the right way!!
If you've been struggling with making any progress in the muscle-building department, this post is for you!
If you want to tone up (build muscle), get STRONG, slim down, get lean, lose weight, etc., you must know that strength training is imperative - you need to build and or maintain your muscle, and you do that by lifting the things!
And one last Friday Favorite that will make you laugh so hard!! Check it out here!
Whelp STRONG friend, I hope these Friday Favorite Posts were helpful.
Hit me back and let me know which one resonated with you.
And if you like to work together, book a STRONGER You Connection Call here!
Have the best weekend!
In Strength & to Your Success,
Candace
