Hey, hey STRONG, friend! Happiest Friday to ya! I hope this email find you well.
In my blog, I am breaking it all the way down from what macros are to the importance of each of the macros and examples of each.
Whether you are counting macro/calories or not, it's important to know what you are eating.
It's important to understand macros and how to build your plate to keep your hunger, energy, and cravings in check and better understand your unique macro needs!
Read it here! It's a quick read... it's short and sweet and straight to the point!
Thank you for reading! Any questions, comments, etc., don't hesitate to reach out - reply to this email! Have the best weekend!
In Strength & to your Success,
Xo
Candace
