Just in case this is your first time hearing about my specialty shoulder building program:
Boulder Shoulder September is a three-week - 5-day specialized shoulder building program that adds muscle, shapes, and strengthens your shoulders.
In the program, you will be targeting all three heads of the shoulder, the front, side, and the rear delts. This is so important in having well-developed and strong shoulders. The program also targets biceps and triceps. 💪🏾
At the end of the program, if you are consistent, eating enough food, and applying yourself, you will see a difference in your shoulders and strength!
Strengthening your shoulders will increase strength in other upper body exercises as well.
It's a win-win!
So, if you are ready for a body-building style training program that will surely add muscle and shape, then Boulder Shoulder September is for you!
𝐋𝐚𝐬𝐭, 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐥𝐞𝐚𝐬𝐭, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐚𝐛𝐥𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐠𝐫𝐚𝐦...
𝐓𝐡𝐞 𝟑-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
- The training program, via a printable PDF, with exercise video demonstrations.
- Barbell, dumbbell, and band/cable variations where applicable! So, you'll have a gym and at-home versions of the program.
- Daily Health & Wellness Mini-Challenges!
- Access to me via our Slack Coaching Group Monday - Friday for any questions that may arise over the 3 weeks and for accountability, support, and any group discussion.
Don't miss this!
I'd love to have you in the Boulder Shoulder Program if you are ready to build some Boulder Shoulders. 💪🏾🙌🏾
We start Monday, September 13th!
Any questions?! Don't hesitate to reach out!
Have a beautiful day, STRONG friend!
In Strength and to Your Success!
Xo
Candace
P.S. Don't forget your discount code: BOULDER10
