Hey, hey !
Happy October and happy Friday! I can't believe it's October. The year is flying by, ain't it?! This is the last quarter of the year. What's in store for you this month?
Well, I'm poppin in to invite you to join me for the next 3 months, catching some gainz in my STRONGER Way Strength Training Membership - finally see the fruits of your lifting. You'll probably want to stay on longer, cause well, the gainz will be good!
This is the perfect time of year to work on building muscle & increasing your strength!
You in?
This month's focus is Squat, Push, Hinge + Shoulder Health Emphasis. The emphasis rotates each month!
What's included in the STRONGER Way Strength Training Membership:
- 3 Full-Body Structured Training Sessions programmed monthly with exercise demos - you'll complete three workouts a week! The magic happens when you consistently adhere to your program with progressive overload!
- 2 Subscription Options - 1 with coaching (Full Membership Access with ongoing coaching & support) and 1 without coaching (Do It Yourself) - just the training program each month.
- Home and Gym Options with video demos for every exercise (4 training options - barbell, dumbbells, bands, or bodyweight, where applicable).
- Mobility - Dynamic Warm-Up Prep to get you ready for your training session!
- Ongoing coaching & support with me via our Slack Group Community (Monday-Friday) when you subscribe to the Full Access Membership Option Only - I'll be providing you with feedback and monitoring your progress every step of the Way!
- You also get form check/feedback on your lifts (Full Access Membership option only) - I'll assess your form and provide feedback to improve your form, minimize the risk of injury, and maximize your training time.
- Optional conditioning session.
- Monthly Group Zoom Coaching Call (Full membership Access Option Only) - we meet face to face to talk about your progress and anything you want to discuss pertaining to your strength training & nutrition habits.
Whelp, that's it for now! I hope you join us this month, that's if you are ready to catch some STRONG gainz!
Any questions, don't hesitate to reach out!
Have a beautiful weekend!
In Strength and to Your Success,
Xo
Candace
