They don't have to fall to the wayside.
We can adapt & modify our workouts to fit the current season that we are in! Improvise!! It doesn't have to be all or nothing, Right?!
Set yourself up from an empowered approach of how you want to approach your training for the next 3 months.
So, anywho in the podcast, some of the things Lisa and I talk about...
- How to make time to get fit & healthy.
- What we should be focusing on when it comes to our fitness.
- The importance of muscle & lifting things!
- Ya know, all things STRONG & Sustainable!
It was such a great chat. You shall walk away with a gem or two!
And if you are getting back into lifting, improving your health... Start right where you are. Start small. Small changes add up to be Sustainable Results!
So, on your next walk, pop your headphones in and give my latest podcast interview a listen, share it with
your friends & family, drop a review, and sub to the show!
Thank you for reading!
I hope you have the best weekend!
In Strength & to your Success
Xo
Candace
