If you sit a lot... open now!
Published: Fri, 02/07/20
Hey, hey ! Happy Friday! Good afternoon. How are you today? Today, I wanted to pop in to talk about hips.... I sit a lot, due to work. How about you?…
Beauty Of Strength
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Are you coming? We start TOMORROW! 🎉💪🏾
Published: Sun, 02/02/20
Hey, hey ! Happy Sunday, Happy Super Bowl Sunday! 🏈 Whatcha cookin up? Who ya rootin for? 🙌🏾 I'm all about the commercials and the 1/2 time show. My…
What if it could be so simple...
Published: Sat, 02/01/20
Hi, Happy Saturday! I wanted to pop in really kick and share my most recent IGTV episode in case you missed it. I really like to simplify the process,…
Check out this Printable STRONG Habit Tracker (inside)!
Published: Tue, 01/28/20
Hey, hey ! Happy Tuesday! How are you? I hope all is well. I wanted to share an amazing resource with you and make sure that you don't miss my…
habits that pack a punch! 🥊👊🏾
Published: Thu, 01/23/20
Hi, Happy Thursday! How are you today?! I'm doing well, I can't complain. Trying to stay warm, lol! How's the weather in your neck of the woods?! Here…
What is your superpower ?!
Published: Mon, 01/20/20
Good morning, ! Happy Monday, I hope your weekend was fantastic, and you're ready to crush a new week. I’ve got a throwback for you – and one that…
AVOID these diet trends in 2020 and beyond!
Published: Tue, 01/14/20
Hey, hey Happy Monday! I hope your week is off to a great start. Let's hop right on into today's email subject! I'm sure it's everywhere that you…
Take a one... two... punch to those fears, knock em down girlfriend!
Published: Thu, 01/09/20
Hi The other day, I sent you an email asking you about your JUICY GOAL(S) for 2020. Sometimes those juicy goals can you give you butterflies in your…
the power of taking it one step at time!
Published: Mon, 01/06/20
Hey, hey, Happy Monday! What's good with you? I'm doing well. I can't complain. The sun is shining, and it's gonna warm up to a high of 60 degrees,…
What’s YOUR new word for 2020 !?
Published: Fri, 01/03/20
Hi Happy Friday and Happy New Year. I think this is my first email to you for 2020. I still feel like I am in vacation mode, how about you?!…