What a pain in the neck!
Published: Fri, 02/26/21
Hey, hey ! Happy Fri-yay!! How are you today?! I hope all is well! I'm poppin in some tips for fi ing up your posture, or at least getting ya thinking…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
These core exercises will make your squat stronger!💪
Published: Fri, 02/19/21
Hey, hey! Happy Fri-yay! I hope this email finds you well. Keeping with the STRONG Core theme, I am poppin in to talk about some core e ercises that…
Treat Yourself with These 10 Ideas (you deserve it!)
Published: Fri, 02/12/21
Hey, hey, STRONG friend! Happy Fri-yay! How are you today?! I'm doing well, can't complain. I'm poppin in with some self-care things that you can do…
Do this every hour today...
Published: Wed, 02/10/21
Hey, hey ! Good morning! Happy Wednesday. When's the last time you gave your core muscles a little TLC? I don't mean doing a set of Plank's every now…
One of the most inspiring stories ever
Published: Mon, 02/01/21
Happy Monday, happy February, and happy Black History Month! I hope this email finds you well, STRONG friend. Poppin in with a little Monday…
January Five Friday Favorites!
Published: Fri, 01/29/21
Hey, hey ! Happy Friday! I’m poppin in with some January favorites! And some ICYMI Posts that you might find helpful! Lemme know if you end up trying…
This is nearly impossible....
Published: Thu, 01/28/21
Hey, hey !! Happy Thursday! How are you today? I hope you're doing well. Lemme know if I can help you in any way; just reply to this email. So, let's…
Upgrades all around
Published: Fri, 01/22/21
Hey, hey ! Good morning! Happy Friday! I hope this email finds you well. I am doing pretty well over here in my corner of the world. I've been soaking…
An interview with yourself?
Published: Tue, 01/12/21
Good morning, Happy Tuesday ! I'm poppin with a little e ercise of sorts related to last weeks email. Imagine you have a magic window, and when you…
What’s your #1 goal for 2021?
Published: Tue, 01/05/21
Out with the old, in with the new!! You've made it! Happy 2021 ! The New Year is a special time of year, right?! And this New Year probably even feels…