It's never to late to do the thing!!!
Published: Mon, 04/22/24
Happiest Monday to you, STRONG friend! I have a short-ish and sweet message today. I know you probably always hear it's never too late, and you are…
Beauty Of Strength
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April Five Fitness Friday Favorites! 💃🏾😋
Published: Fri, 04/12/24
Happy Fri-yay, STRONG friend! Slidin into your inbo with some Friday Favorites. So, let's jump right into it. If you missed the last 5FFF, check it…
Most women need to hear this...
Published: Fri, 04/05/24
Building muscle and losing fat at the same time is everyone's dream, also known as body recomposition! It's one of my most asked questions: Can I lose…
March Recap + Should we keep our body guessing?🤔
Published: Mon, 04/01/24
Keep your body guessing? That’s what many of us have been told or learned over the years. Thank you, P90X. Should you be changing up your workouts…
How do I get rid of this
Published: Sat, 03/30/24
The lady points to her belly and her arms and asks me, “how do I get rid of this?” That was her e act question to me. I know most women don't love the…
Am I eating too much fiber?
Published: Sat, 03/16/24
Happy Saturday, ! Let's dive right on into days topic! Am I eating too much fiber? I loved this question from my client the other day! She asked me…
Five Nutrition Favorites! 😋
Published: Sat, 03/09/24
Hey, hey, STRONG friend! Happy Saturday! How did the first week of March treat you? Are you enjoying the brighter days? I immediately noticed the days…
February Recap! Happy March, STRONG friend!
Published: Sat, 03/02/24
Happy March!! STRONG friend, how'd February treat you? Good, alright, or Meh?! How was your month, STRONG friend? What were some of your wins? Hit…
The best way to suppress your appetite
Published: Sat, 02/17/24
Is not by ignoring your hungerFighting your hungerAvoiding your hungerTrying to hack your hungerOr using dieting pills Hunger or cravings aren’t the…
This might resonate with you today…
Published: Sat, 02/10/24
Forget about that time you were thinner, fitter, or without injury.In order to progress, you must first make peace with your present body. Get to…