Happy December! 🎄☃️❤️
Published: Mon, 12/02/24
Happy December! Happy Monday to you! I hope this email finds you well. Or did it find you like... 😝 I hope you had a wonderful holiday and an amazing…
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Published: Mon, 12/02/24
Happy December! Happy Monday to you! I hope this email finds you well. Or did it find you like... 😝 I hope you had a wonderful holiday and an amazing…
Published: Thu, 11/28/24
Hey, hey, STRONG friend!! Happy Thanksgiving from Greenville, SC! I'm having family time with my step daughter and my son in law! I hope your day is…
Published: Fri, 11/22/24
Happy Fri-yay!! I hope your day has been wonderful! STRONG friend, strong friend! Droppin in with some favorites! If you are new here and wondering…
Published: Fri, 11/08/24
I used to want to weigh 140-150 lbs. I pushed for it, too. I chased it for many years. The obsession started when I competed in physique competitions.
Published: Sat, 11/02/24
Hey, hey ! Happy November! How'd October treat you? What were some of your wins? Would love to hear, love to celebrate with you, hit reply and share…
Published: Tue, 10/22/24
Happy Tuesday, ! Calorie tracking tends to get a bad rap! It is an invaluable tool and a lot of folks could greatly benefit from using it for a period…
Published: Tue, 10/01/24
Happy October, STRONG friend. Can you even believe that in just a few months, it will be 2025? Cray. Time sure does fly. I hope September was good to…
Published: Wed, 09/25/24
Hey, hey, STRONG friend! I know what you mean when you say you want to tone up, but I want you to understand the full scope of what that really means.
Published: Sat, 09/14/24
STRONG friend, Happy Saturday! Dropping to chat it up about how to lose weight/body fat without tracking calories if you don't want to go that route.
Published: Tue, 09/03/24
Hey, hey, STRONG friend! Happy Tuesday and Happy September! Can we officially call it fall yet? Pumpkin season is upon us, right? Are you a PS fan?…