Beauty Of Strength

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The Beauty of Strength and Boredom!

Published: Tue, 08/27/24

STRONG friend, Happy Tuesday! I’m sliding into your inbo with a valuable share. I was recently invited to a podcast with some good friends and…

How to build your pull-up strength! 💪🏾

Published: Fri, 08/16/24

Hey, hey ! Happy Friday! Let’s get right into it! Let’s talk Pull-ups and Chin-ups. If you want to do pull-ups or get more reps, I am your girl! I got…

Happy August, STRONG friend!

Published: Fri, 08/02/24

Hey, hey, STRONG friend! Happy Friday, Happy August! Where did July go? Heck, where did the summer go?! It’s almost pumpkin season! 🎃😝 I hope this…

Don't wait!

Published: Wed, 07/10/24

There is no time like the present! STRONG friend, don't wait until you lose the weight to start lifting weights. Why, Candace? During our fat-loss…

June Recap: Cycling, Carbs, High Protein Meals

Published: Tue, 07/02/24

STRONG friend! Happy Tuesday, Happy July! 🎉 Did you make it through June okay? Did you survive the heat? 😝 What were some of your wins? I’d love to…

Don't you dare say Im too...

Published: Fri, 06/21/24

STRONG friend, Happy Friday! I've been thinking about this a lot lately and having many conversations with women who think it's just too late. It's…

Lose 40 lbs in 2 months! Is that realistic?

Published: Fri, 05/17/24

Hey, hey ! Happy Fri-yay! 💃🏾 Would you drink an oatmeal and lime juice smoothie daily if you could lose 40 lbs in 2 months? I'm pretty sure you…

Happy May!

Published: Wed, 05/01/24

Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…

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