Flash Birthday Sale!
Published: Sat, 05/05/18
Hi I'm running a sweet deal that I wanted to share with you for my Birthday weekend.Today is my 37th Birthday! Woohoo!So, in lieu of my 37th Birthday,…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Stop struggling to get your push-up game strong! 💪🏾
Published: Fri, 04/27/18
Hey hey, Happy Friday! They call em “girl push-ups”. Really? Women can only do “girl push-ups”? You know, the ones on your knees. I’m going to have to…
Strong & Fit Women: My shoes were killing my Gainz!
Published: Fri, 04/20/18
Hi I'm back with another Strong and Fit women email, did ya miss me, lol?! What do you think of the series? Is there something you'd like to know or…
Strong & Fit Women Series: 7 Pillars of Fitness & Strength!
Published: Fri, 04/13/18
Good morning, Happy Fri-yay! Do you walk into the gym and feel lost? Don't know what to do, or where to start, so you just plop down on the first…
Strong & Fit Women Series: It's okay to rest!
Published: Fri, 03/30/18
Hi, good afternoon! I'm on a Deload this week. What is a Deload? You’re probably wondering what that even means - it's either when you scale back your…
Strong & Fit Women Series: 4 Lifting Myths that are holding you back!
Published: Fri, 03/23/18
Good afternoon Happy Fri-yay! Hope your weekend is off to a great start.Whelp, we are continuing on with the Strong Women series. As you can see by…
Strong & Fit Women Tips of the week!
Published: Fri, 03/16/18
Good afternoon, Happy Friday, I hope your weekend is off to a good start. I'm going in a little bit of a different direction with emails for a bit. I…
Have you ever thrown your back out?
Published: Tue, 03/06/18
Hi This one time at band camp, I threw my back out. "This one time" seems to always pop in my head when I start sharing stories, lol. The reference is…
Which Is Better Canned, Frozen, or Fresh Vegetables?
Published: Tue, 02/20/18
Good morning I grew up eating canned vegetables. Off the top of my head, I can remember us having plenty of canned green beans, as well as several…
I'm trying to lose weight she said!
Published: Thu, 02/08/18
Good Morning, Her stomach was talking; I felt like it was talking to me, lol! She said “E cuse my tummy”. I’m like, Nah girl, it’s cool, it’s all…