love it or leave it!
Published: Fri, 02/26/16
Hey As you may know, I have always loved lifting the things - my most recent venture has been Olympic Weightlifting. It’s a whole other form of…
Beauty Of Strength
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don't let perfect be the enemy of good.
Published: Thu, 02/18/16
Hi Do you let perfect be the enemy of good? I know I have, and still do at times - it’s a work in progress, that’s for sure. No one is perfect, I’d be…
love the thighs or skin your in!
Published: Thu, 02/11/16
Hi Did you see this post this past week? It gained some good traction. If you didn’t get a chance to read it, I would love for you to take a moment…
What is your "Why"?
Published: Thu, 02/04/16
Hi So, what is your “Why” as it pertains to health and fitness, and how do you stay motivated? Why did you start to taking care of your health?For me,…
A beginners guide to strength training plus two sample strength training workouts!
Published: Thu, 01/28/16
Hi So you’re new to strength training, and don't know where or how to get started! Have you gotten no where with cardio only workouts, or are you…
5 tips for improving performance, emotional well being & enjoying your food!
Published: Tue, 01/19/16
Hey Hope your week is off to a good start! I wanted to thank you again for joining my inner circle of Strong Women. Did you find the Freemium "How to…