the power of taking it one step at time!
Published: Mon, 01/06/20
Hey, hey, Happy Monday! What's good with you? I'm doing well. I can't complain. The sun is shining, and it's gonna warm up to a high of 60 degrees,…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
What’s YOUR new word for 2020 !?
Published: Fri, 01/03/20
Hi Happy Friday and Happy New Year. I think this is my first email to you for 2020. I still feel like I am in vacation mode, how about you?!…
The biggest lessons of 2019 will help you in 2020! 🙌🏾🙌🏾
Published: Tue, 12/31/19
Good morning, happy Tuesday! Happy New Year's Eve ! As we head toward the New Year, it can be super helpful to take a few minutes to think about…
Here’s how to create a game-changing year!
Published: Fri, 12/27/19
Good afternoon {!firstname_fi ! Happy Fri-yay! I hope you’re having a wonderful week and enjoying some downtime with your family and friends! As we…
My special holiday wish for you!
Published: Wed, 12/25/19
Hi Merry Christmas & Happy Holidays! I just wanted to take a moment to wish you and your family the most AMAZING holiday this year. I hope you are…
Your 12 Days of STRONGmas workout is inside!
Published: Mon, 12/23/19
Good afternoon ! Happy Monday! I hope this email finds you well. I've got a super fun and quickie workout that you can do right at home with no to…
It's here, it here, Beauty of Strengths 2019 Holiday Gift Guide!! 🎄🎁
Published: Thu, 12/19/19
Hey, hey, How are you this morning! Happy Thursday, can you believe we are less than a week out from Christmas?! Time sure does fly! I'm on the road…
Up-level your nutrition with this one thing!
Published: Tue, 12/10/19
Hi Happy Tuesday! How are you? I hope all is well. I wanted to pop in with a quick tip that will up-level your nutrition, particularly your breakfast…
hunger, energy, cravings out of whack? try this !
Published: Wed, 12/04/19
Hi, happy Wednesday! If you wonder how certain foods affect you – or why some days you find you’re hungrier than others – there’s no better way to get…
the good news is...
Published: Mon, 12/02/19
Hi Happy Monday. I hope your long holiday weekend was great. I had a great weekend. As I write this, Jeff and I are on our way to Austin for the ne t…