Wear the shorts!
Published: Fri, 04/28/23
Hey, hey ! Happy Friday! Wear the shorts, STRONG friend. It's starting to heat up out here in these streets. Don't wait until your thighs are the…
Beauty Of Strength
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Five Fitness Friday Favorites!
Published: Fri, 04/21/23
Hey, hey, STRONG friend! Happy Fri-yay! I hope this email finds you well. It's been a hot minute since I've done a Five Fitness Friday Favorites.
5 Things I wish I knew sooner about strength training
Published: Fri, 04/07/23
STRONG friend, Happy Friday! There's a lot of misinformation out there about lifting weights, how to eat, what to eat, etc. So, let's cut through all…
Think about these on your next deadlift day! 💪🏾🏋🏾♀️
Published: Wed, 04/05/23
Happy Hump 🐪 Day, ! STRONG friend, I've got 3 Deadlifting Tips for you today! First, deadlifts are amazing e ercises. It doesn’t matter if you…
March Recap - Skiing & falling, 😆 & Insta best post of the month! 💪🏾
Published: Sun, 04/02/23
Hi !! Happy Sunday! Poppin into your inbo with a recap of March! First things first, how was March for you? What were some of your wins over the…
Maximize your training performance, progress & results with these 8 tips
Published: Sat, 04/01/23
Happy Saturday, STRONG friend! And, Happy April! Are you e periencing spring? Lol, or is it still winter? For me, it’s spring on some days and winter…
But, I love cardio!
Published: Thu, 03/23/23
Hey, hey STRONG frriend! Happy Thursday! Let's dive right on in, into this cardio situation! First of all, no one is not saying NOT to do any cardio.
Wow, what a month!
Published: Wed, 03/01/23
Hey, hey, STRONG friend! Happy Hump Day. Happy New Month! It's the first day of the month. Blink once, and February is gone. It felt a little longer…
You don’t know whatcha don’t know until you know!
Published: Fri, 02/17/23
Hey, hey ! Happy Friday! My email this week started out short and sweet, then grew way too long for any email. 😆 I tried to make it short! Didn't…
It's a wrap!
Published: Tue, 01/31/23
Hey, hey ! Happy Tuesday! Wow, the month was long but short. Here we are… It’s January 31st! Come on, February, let’s DO THIS! How was your month…