Don't you dare say Im too...
Published: Fri, 06/21/24
STRONG friend, Happy Friday! I've been thinking about this a lot lately and having many conversations with women who think it's just too late. It's…
Beauty Of Strength
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May Recap: 5K's, Toning, and the importance of hobbies
Published: Sat, 06/01/24
STRONG friend, Happy Saturday! Happy June. Summer is officially here! The year is just flying right by. I'm spending the summer in Pensacola. So, it's…
Lose 40 lbs in 2 months! Is that realistic?
Published: Fri, 05/17/24
Hey, hey ! Happy Fri-yay! 💃🏾 Would you drink an oatmeal and lime juice smoothie daily if you could lose 40 lbs in 2 months? I'm pretty sure you…
Happy May!
Published: Wed, 05/01/24
Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…
It's never to late to do the thing!!!
Published: Mon, 04/22/24
Happiest Monday to you, STRONG friend! I have a short-ish and sweet message today. I know you probably always hear it's never too late, and you are…
April Five Fitness Friday Favorites! 💃🏾😋
Published: Fri, 04/12/24
Happy Fri-yay, STRONG friend! Slidin into your inbo with some Friday Favorites. So, let's jump right into it. If you missed the last 5FFF, check it…
Most women need to hear this...
Published: Fri, 04/05/24
Building muscle and losing fat at the same time is everyone's dream, also known as body recomposition! It's one of my most asked questions: Can I lose…
March Recap + Should we keep our body guessing?🤔
Published: Mon, 04/01/24
Keep your body guessing? That’s what many of us have been told or learned over the years. Thank you, P90X. Should you be changing up your workouts…
How do I get rid of this
Published: Sat, 03/30/24
The lady points to her belly and her arms and asks me, “how do I get rid of this?” That was her e act question to me. I know most women don't love the…
Am I eating too much fiber?
Published: Sat, 03/16/24
Happy Saturday, ! Let's dive right on into days topic! Am I eating too much fiber? I loved this question from my client the other day! She asked me…