January's 5 - Five Fitness Friday Favorites!
Published: Fri, 01/17/25
Happy Friday to you, STRONG friend! First Five Fitness Friday Favorites of the Year + some! 😝 I just came across a few things yesterday! If you are…
Beauty Of Strength
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Happy 2025 {{ subscriber.first_name | capitalize }}! 🎉
Published: Sat, 01/04/25
!! Happy New Year! I want to wish you a fabulous New Year. This year, your assignment is you. Water You! Pour into you! Be sure to fill your cup up…
Give it 30 days
Published: Tue, 12/31/24
Happy New Years Eve !! It's that time of the year when you will and already are being bombarded with quick fi es, deto es, e treme weight loss…
Merry Merry to you!
Published: Wed, 12/25/24
STRONG friend! Wishing a very Merry Christmas! I hope you are having the most wonderful day. Enjoying the good foods, rela ing, resting, watching…
Tis the season... making way to keep your gainz!
Published: Sat, 12/21/24
Tis' the season for all the business. I don't know about you, but every day until January 6th, I have a holiday party gatherin' situation! 😝 Today,…
Tips, tricks, hacks, oh my!
Published: Fri, 12/13/24
STRONG, strong, friend. Happy Fri-yay!Do we really need more tips, tricks, or hacks? Now, we may need strategies, support, guidance, and maybe even…
Happy December! 🎄☃️❤️
Published: Mon, 12/02/24
Happy December! Happy Monday to you! I hope this email finds you well. Or did it find you like... 😝 I hope you had a wonderful holiday and an amazing…
Happy, happy Thanksgiving!
Published: Thu, 11/28/24
Hey, hey, STRONG friend!! Happy Thanksgiving from Greenville, SC! I'm having family time with my step daughter and my son in law! I hope your day is…
November Five Fitness Friday Favorites
Published: Fri, 11/22/24
Happy Fri-yay!! I hope your day has been wonderful! STRONG friend, strong friend! Droppin in with some favorites! If you are new here and wondering…
A love note! 💗 Rethinking your goal weight.
Published: Fri, 11/08/24
I used to want to weigh 140-150 lbs. I pushed for it, too. I chased it for many years. The obsession started when I competed in physique competitions.