September's Top 5 STRONG Lessons 💪🏾
Published: Thu, 10/02/25
5 straight-shooting lessons you don’t want to forget. STRONG friend, Happy October! Last quarter of the year! Can you believe it?! September was…
Beauty Of Strength
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Metabolism “resets” are a scam
Published: Mon, 09/29/25
What really works? Muscle + food + recovery. Hey, hey ! Happy Monday! Quick reminder: your metabolism isn’t broken, damaged, or in need of a reset.
Fruit isn't making you fat
Published: Mon, 09/22/25
It’s not the banana, it’s the surplus. 🍌 STRONG friend, Fruit is not the enemy.Fruit isn’t making you fat.Fruit doesn’t have “too much sugar.” Fruit…
You're already lift heavy, here's proof...
Published: Sat, 09/13/25
If you can haul groceries, you can squat more than 10 lbs. STRONG friend, you are STRONGER than you know... Think about hauling your suitcase into the…
Your August muscle MVPs 🍔💪🏾
Published: Fri, 09/05/25
Protein, lifting, burgers, and the truth about deficits! Your muscle-building recap is here. STRONG friend, Happy September, happy Fri-yay! Yay, the…
“Tone” is just muscle, and here’s how to get it.
Published: Sat, 08/30/25
STRONG friend, Happy Saturday! Let's talk tone.. When you say you want to “tone up,” what you actually want is muscle that shows. Toned is just a…
Happy August!!
Published: Mon, 08/04/25
STRONG friend, Happy Monday! Happy August! Wow, fall is right around the corner. Can you believe it? The days, weeks, and the whole dang year are just…
You don't need motivation, you need this!
Published: Thu, 07/24/25
STRONG friend, Happy Thursday!! Let’s get real: Motivation is unreliable. Motivation is a feeling. Motivation is temporary. It ebbs and it flows. When…
Happy July! 🎉
Published: Fri, 07/04/25
Hey, hey ! Happy July! 🌞☀️ Happy 4th!! 🎉 How was June for you? I hope June was good to you, and the heat didn't kill you! 😝 I'm over here in Alaska…
Squats Aren’t the Problem. This Is...
Published: Sun, 06/29/25
STRONG friend, Happy Sunday!! Let's talk abut Squats and things.. Are squats bad for your knees? Or is it poor form, poor technique, the wrong squat…