But, did you die tho?!
Published: Thu, 09/28/17
Good morning Freaking out about food and e ercise when life is busy or when you are traveling is not helping you, but rather hurting, and I know this…
Beauty Of Strength
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What's cooking and can I have 3-5 minutes of your time?
Published: Wed, 09/20/17
Good morning What's your go-to breakfast? Do you eat breakfast?I love Breakfast, always have, I eat in the morning when I get hungry, therefore it's…
We all have them to some extent
Published: Tue, 09/12/17
Good morning, We all have them to some e tent! What might that be Candace? Belly rolls, lumps, bumps, stretch marks, etc.I love this meme from Girls…
Get out of your own way + A Quick Labor Day Workout
Published: Mon, 09/04/17
Good morning ,Happy Labor day!It's Monday, and according to Monday in the Fitness world, it's #MondayMotivation. Everything starts on Monday when we…
BBQ in the Last Frontier!
Published: Sat, 08/26/17
Good morning, Wanted to build upon this epic FB post that resonated with a lot of folks. Check it out {here} in case you missed it!When I look at this…
Mobility Monday – Are you warming up before you begin your training session?
Published: Mon, 08/21/17
Good morning, Happy Monday, hope your day is off to a great start!Real quick, I wanted to thank you for taking the time to fill out my survey a few…
Are you fit for everyday life?
Published: Sat, 08/12/17
Good morning Are you fit for everyday life?It's amazing how many people don't see the benefit of being active or lifting the things has to do for…
If you get tired, learn, to rest, not quit!
Published: Sat, 08/05/17
Good morning If you get tired, learn to rest, not to quit.Pick up right where you left off, ADJUST, and take action! I took a dose of my own medicine…
[Quick Survey} May I have moment of your time, !
Published: Mon, 07/31/17
Hi Good Monday morning! I hope you had a wonderful weekend. I made it safe and sound to Alaska. I've been on a two week journey from Te as to Alaska.
Bye, Bye, Bye in my Nsync voice! This is it, cart is officially closing in a few hours!
Published: Wed, 07/26/17
Hi So, this is it. The Coaching Call offer and Summer Slam Down is closing tonight at Midnight EST. It's now or never. What will tomorrow feel like…