Strong & Fit Women Series: 4 Lifting Myths that are holding you back!
Published: Fri, 03/23/18
Good afternoon Happy Fri-yay! Hope your weekend is off to a great start.Whelp, we are continuing on with the Strong Women series. As you can see by…
Beauty Of Strength
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Strong & Fit Women Tips of the week!
Published: Fri, 03/16/18
Good afternoon, Happy Friday, I hope your weekend is off to a good start. I'm going in a little bit of a different direction with emails for a bit. I…
Have you ever thrown your back out?
Published: Tue, 03/06/18
Hi This one time at band camp, I threw my back out. "This one time" seems to always pop in my head when I start sharing stories, lol. The reference is…
Which Is Better Canned, Frozen, or Fresh Vegetables?
Published: Tue, 02/20/18
Good morning I grew up eating canned vegetables. Off the top of my head, I can remember us having plenty of canned green beans, as well as several…
I'm trying to lose weight she said!
Published: Thu, 02/08/18
Good Morning, Her stomach was talking; I felt like it was talking to me, lol! She said “E cuse my tummy”. I’m like, Nah girl, it’s cool, it’s all…
I used to be scared to eat eggs.......
Published: Fri, 01/26/18
Good morning, Happy Friday! How do you like your eggs? Me? Pretty much all the ways, I would have to say. Boiled eggs would be my least favorite. I…
Tired of running or hitting the elliptical?
Published: Fri, 01/19/18
Hey ,Girlfriend, I've got you covered! You probably think I am anti-cardio, I just view it as the side dish, not the main course. I enjoy it myself,…
Sick and Tired of missing workouts and feeling sluggish…. Plus a lil someting someting in my Madea voice!
Published: Thu, 01/11/18
Hi Still in throes of the holidays? Can’t quite snap back yet? I know, sometimes it can be hard to get back into the swing of things. You might even…
Get your Fitness Ignited for 2018!
Published: Sun, 01/07/18
Good morning, Happy Sunday to you! How did your first week of the year go?Mine has gone pretty well. Every year for the last few years I have set a…
Happy 2018!
Published: Thu, 01/04/18
Happy New Year !I hope your New Year is off to a great start. We are four days in and my year is off to a great start, how about yours? Btw, what’s…