An interview with yourself?
Published: Tue, 01/12/21
Good morning, Happy Tuesday ! I'm poppin with a little e ercise of sorts related to last weeks email. Imagine you have a magic window, and when you…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
What’s your #1 goal for 2021?
Published: Tue, 01/05/21
Out with the old, in with the new!! You've made it! Happy 2021 ! The New Year is a special time of year, right?! And this New Year probably even feels…
Two lessons from 2020...
Published: Thu, 12/31/20
Hey, hey ! Happy Thursday - Happy New Year's Eve! Whatcha up to on the last day of the year? Jeff and I will be prepping some appetizers for a little…
My holiday wish for you!
Published: Fri, 12/25/20
Hey, hey ! I hope this email finds you well and soaking up the day with your loved ones. Just poppin in real quick to wish you and your family a…
do this next time you’re stressed out!
Published: Wed, 12/23/20
Hey, hey, ! Good afternoon! Happy Hump Day & Happy almost Merry Christmas! Hope this email finds you well and not too stressed. In today’s email, I…
Underneath it all… it's this!
Published: Thu, 12/17/20
Hey, hey, ! Happy Thursday! How the heck are you? Is your Christmas shopping done yet? If you're not finished just yet, there is no judgment here. I…
Your 2020 Fit-Giving Holiday Gift Guide is here!
Published: Wed, 12/09/20
Hey, hey, ! Happy Wednesday! How are you today? I'm doing well. I made it if safe and sound to Michigan for the holiday season. I'll be spending the…
Struggling with clothing sizes?
Published: Fri, 12/04/20
Hey, hey ! Happy Friday! Let's pop right on in to today's email! I did struggle with clothing sizes. I struggled for a good while during my yo-yo…
Last chance, {first_name} ⏰
Published: Mon, 11/30/20
Hey, hey, ! Poppin with a quick reminder that the Fitness DIY Programs and coaching sale will go away at 11:59 p.m. CST. Check out all the offers by…
Weekend SPECIALS ARE HERE!!
Published: Sat, 11/28/20
Hey, hey ! Happy Saturday! Poppin in with some sweet holiday offers for the weekend shopping bonanza, lol. They'll run until Cyber Monday! It feels…