April Five Fitness Friday Favorites! 💃🏾😋
Published: Fri, 04/12/24
Happy Fri-yay, STRONG friend! Slidin into your inbo with some Friday Favorites. So, let's jump right into it. If you missed the last 5FFF, check it…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Most women need to hear this...
Published: Fri, 04/05/24
Building muscle and losing fat at the same time is everyone's dream, also known as body recomposition! It's one of my most asked questions: Can I lose…
March Recap + Should we keep our body guessing?🤔
Published: Mon, 04/01/24
Keep your body guessing? That’s what many of us have been told or learned over the years. Thank you, P90X. Should you be changing up your workouts…
How do I get rid of this
Published: Sat, 03/30/24
The lady points to her belly and her arms and asks me, “how do I get rid of this?” That was her e act question to me. I know most women don't love the…
Am I eating too much fiber?
Published: Sat, 03/16/24
Happy Saturday, ! Let's dive right on into days topic! Am I eating too much fiber? I loved this question from my client the other day! She asked me…
Five Nutrition Favorites! 😋
Published: Sat, 03/09/24
Hey, hey, STRONG friend! Happy Saturday! How did the first week of March treat you? Are you enjoying the brighter days? I immediately noticed the days…
February Recap! Happy March, STRONG friend!
Published: Sat, 03/02/24
Happy March!! STRONG friend, how'd February treat you? Good, alright, or Meh?! How was your month, STRONG friend? What were some of your wins? Hit…
The best way to suppress your appetite
Published: Sat, 02/17/24
Is not by ignoring your hungerFighting your hungerAvoiding your hungerTrying to hack your hungerOr using dieting pills Hunger or cravings aren’t the…
This might resonate with you today…
Published: Sat, 02/10/24
Forget about that time you were thinner, fitter, or without injury.In order to progress, you must first make peace with your present body. Get to…
Happy February!
Published: Fri, 02/02/24
Happy February, STRONG friend! Happy Friday too! I hope this email finds you well. How was your January ? One word that describes the first month of…