Beauty Of Strength

People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!

How to build your pull-up strength! 💪🏾

Published: Fri, 08/16/24

Hey, hey ! Happy Friday! Let’s get right into it! Let’s talk Pull-ups and Chin-ups. If you want to do pull-ups or get more reps, I am your girl! I got…

Happy August, STRONG friend!

Published: Fri, 08/02/24

Hey, hey, STRONG friend! Happy Friday, Happy August! Where did July go? Heck, where did the summer go?! It’s almost pumpkin season! 🎃😝 I hope this…

Don't wait!

Published: Wed, 07/10/24

There is no time like the present! STRONG friend, don't wait until you lose the weight to start lifting weights. Why, Candace? During our fat-loss…

June Recap: Cycling, Carbs, High Protein Meals

Published: Tue, 07/02/24

STRONG friend! Happy Tuesday, Happy July! 🎉 Did you make it through June okay? Did you survive the heat? 😝 What were some of your wins? I’d love to…

Don't you dare say Im too...

Published: Fri, 06/21/24

STRONG friend, Happy Friday! I've been thinking about this a lot lately and having many conversations with women who think it's just too late. It's…

Lose 40 lbs in 2 months! Is that realistic?

Published: Fri, 05/17/24

Hey, hey ! Happy Fri-yay! 💃🏾 Would you drink an oatmeal and lime juice smoothie daily if you could lose 40 lbs in 2 months? I'm pretty sure you…

Happy May!

Published: Wed, 05/01/24

Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…

It's never to late to do the thing!!!

Published: Mon, 04/22/24

Happiest Monday to you, STRONG friend! I have a short-ish and sweet message today. I know you probably always hear it's never too late, and you are…

<< First < Previous Next >