Squats Aren’t the Problem. This Is...
Published: Sun, 06/29/25
STRONG friend, Happy Sunday!! Let's talk abut Squats and things.. Are squats bad for your knees? Or is it poor form, poor technique, the wrong squat…
Beauty Of Strength
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Why your small wins matter (like, a lot)! 🎉
Published: Fri, 06/13/25
Hey, STRONG friend! Happy Fri-yay!! If you’re only celebrating the BIG goals, you’re missing a whole lot of wins. Here’s what I want you to know:…
Happy June to you!
Published: Tue, 06/03/25
STRONG friend!! Happy June! Happy Tuesday! How was May for you? What wins did you have? Small, big, and anything in between, celebrate it all! It all…
The "Fast" Way to Build Muscle
Published: Tue, 05/20/25
Hey STRONG friend!! Happy Tuesday to ya! Let's be real for a minute about building muscle... It's slow. A slow process! It's like watching paint dry…
Happy May to you!! 🌷
Published: Mon, 05/05/25
STRONG friend, STRONG friend, Happy May! April has come and gone. I hope it was a good month for you! We are already five days into the month. Time…
You don't need more workouts... you need this!
Published: Thu, 04/24/25
STRONG friend, Happy Thursday! I know how frustrating it can be when you feel like you are doing everything right...working out 5 a weekeating…
Stop Starving, Start Thriving: Your Fat Loss Fix!
Published: Sat, 04/12/25
Hey, hey, STRONG friend! Happy Saturday! Let's dive right in! If you're like most women, you've been fed a lot of misinformation about fat loss and…
Happy April, Happy Spring!
Published: Thu, 04/03/25
Hey, hey, !! Is it spring or nah?! Lol, It done snowed here a couple days ago. Last week, we had some 70-degree days. Cray! I have one last ski…
Why the scale isn't telling you the WHOLE STORY!
Published: Mon, 03/31/25
Hey, hey, STRONG friend! Happy Monday! Ever step on the scale, see it jump up, and think, “I gained fat overnight!”? Spoiler: You didn’t gain 5 lbs of…
Are You Sabotaging Your Muscle Gains Without Realizing It?
Published: Thu, 03/20/25
Hey, ! Happy Thursday! Let's get right into it! Are you eating enough:to build muscle? to recover from your training sessions? How about enough to…