Your August muscle MVPs 🍔💪🏾
Published: Fri, 09/05/25
Protein, lifting, burgers, and the truth about deficits! Your muscle-building recap is here. STRONG friend, Happy September, happy Fri-yay! Yay, the…
Beauty Of Strength
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“Tone” is just muscle, and here’s how to get it.
Published: Sat, 08/30/25
STRONG friend, Happy Saturday! Let's talk tone.. When you say you want to “tone up,” what you actually want is muscle that shows. Toned is just a…
Happy August!!
Published: Mon, 08/04/25
STRONG friend, Happy Monday! Happy August! Wow, fall is right around the corner. Can you believe it? The days, weeks, and the whole dang year are just…
You don't need motivation, you need this!
Published: Thu, 07/24/25
STRONG friend, Happy Thursday!! Let’s get real: Motivation is unreliable. Motivation is a feeling. Motivation is temporary. It ebbs and it flows. When…
Happy July! 🎉
Published: Fri, 07/04/25
Hey, hey ! Happy July! 🌞☀️ Happy 4th!! 🎉 How was June for you? I hope June was good to you, and the heat didn't kill you! 😝 I'm over here in Alaska…
Squats Aren’t the Problem. This Is...
Published: Sun, 06/29/25
STRONG friend, Happy Sunday!! Let's talk abut Squats and things.. Are squats bad for your knees? Or is it poor form, poor technique, the wrong squat…
Why your small wins matter (like, a lot)! 🎉
Published: Fri, 06/13/25
Hey, STRONG friend! Happy Fri-yay!! If you’re only celebrating the BIG goals, you’re missing a whole lot of wins. Here’s what I want you to know:…
Happy June to you!
Published: Tue, 06/03/25
STRONG friend!! Happy June! Happy Tuesday! How was May for you? What wins did you have? Small, big, and anything in between, celebrate it all! It all…
The "Fast" Way to Build Muscle
Published: Tue, 05/20/25
Hey STRONG friend!! Happy Tuesday to ya! Let's be real for a minute about building muscle... It's slow. A slow process! It's like watching paint dry…
Happy May to you!! 🌷
Published: Mon, 05/05/25
STRONG friend, STRONG friend, Happy May! April has come and gone. I hope it was a good month for you! We are already five days into the month. Time…