Stop struggling to get your push-up game strong! 💪🏾
Published: Fri, 04/27/18
Hey hey, Happy Friday! They call em “girl push-ups”. Really? Women can only do “girl push-ups”? You know, the ones on your knees. I’m going to have to…
Beauty Of Strength
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Strong & Fit Women: My shoes were killing my Gainz!
Published: Fri, 04/20/18
Hi I'm back with another Strong and Fit women email, did ya miss me, lol?! What do you think of the series? Is there something you'd like to know or…
Strong & Fit Women Series: 7 Pillars of Fitness & Strength!
Published: Fri, 04/13/18
Good morning, Happy Fri-yay! Do you walk into the gym and feel lost? Don't know what to do, or where to start, so you just plop down on the first…
Strong & Fit Women Series: It's okay to rest!
Published: Fri, 03/30/18
Hi, good afternoon! I'm on a Deload this week. What is a Deload? You’re probably wondering what that even means - it's either when you scale back your…
Strong & Fit Women Series: 4 Lifting Myths that are holding you back!
Published: Fri, 03/23/18
Good afternoon Happy Fri-yay! Hope your weekend is off to a great start.Whelp, we are continuing on with the Strong Women series. As you can see by…
Strong & Fit Women Tips of the week!
Published: Fri, 03/16/18
Good afternoon, Happy Friday, I hope your weekend is off to a good start. I'm going in a little bit of a different direction with emails for a bit. I…
Have you ever thrown your back out?
Published: Tue, 03/06/18
Hi This one time at band camp, I threw my back out. "This one time" seems to always pop in my head when I start sharing stories, lol. The reference is…
Which Is Better Canned, Frozen, or Fresh Vegetables?
Published: Tue, 02/20/18
Good morning I grew up eating canned vegetables. Off the top of my head, I can remember us having plenty of canned green beans, as well as several…
I'm trying to lose weight she said!
Published: Thu, 02/08/18
Good Morning, Her stomach was talking; I felt like it was talking to me, lol! She said “E cuse my tummy”. I’m like, Nah girl, it’s cool, it’s all…
I used to be scared to eat eggs.......
Published: Fri, 01/26/18
Good morning, Happy Friday! How do you like your eggs? Me? Pretty much all the ways, I would have to say. Boiled eggs would be my least favorite. I…