Tired of running or hitting the elliptical?
Published: Fri, 01/19/18
Hey ,Girlfriend, I've got you covered! You probably think I am anti-cardio, I just view it as the side dish, not the main course. I enjoy it myself,…
Beauty Of Strength
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Sick and Tired of missing workouts and feeling sluggish…. Plus a lil someting someting in my Madea voice!
Published: Thu, 01/11/18
Hi Still in throes of the holidays? Can’t quite snap back yet? I know, sometimes it can be hard to get back into the swing of things. You might even…
Get your Fitness Ignited for 2018!
Published: Sun, 01/07/18
Good morning, Happy Sunday to you! How did your first week of the year go?Mine has gone pretty well. Every year for the last few years I have set a…
Happy 2018!
Published: Thu, 01/04/18
Happy New Year !I hope your New Year is off to a great start. We are four days in and my year is off to a great start, how about yours? Btw, what’s…
I thought that as well.
Published: Fri, 12/29/17
Hi I thought I'd never be fit, healthy, and in shape. I thought that was for them people over there.I didn't play sports growing up; I wasn't a fit…
Merry Christmas and Happy Holidays to you and yours ! 🎄
Published: Mon, 12/25/17
Good morning, I wanted to take a moment and wish you a healthy and a very Merry Christmas to you and your loved ones! Have the best day, sit back,…
To Crunch or not To Crunch
Published: Fri, 12/22/17
Hi Not something new that I am writing about here today. It comes up on a regular, one of the most frequently asked questions that I get is how to…
Beauty of Strength Holiday Gift Guide 2017
Published: Wed, 12/13/17
Hi Oooh wee, I love giving gifts. How about you? Christmas is one of my favorite holidays of the year. Food, family, friends, gifts, and all the…
It should be Basic, it should be Simple!
Published: Mon, 12/04/17
Hey hey, Happy Monday! Nutrition and fitness should be basic, and it should be simple. It shouldn't be complicated, super restrictive, or super comple…
Don't Miss this Screaming Cyber Monday deal!
Published: Mon, 11/27/17
Good Morning, I'm sure you are getting a ton of emails today about Cyber Monday (I know I am), so thank you for taking the time to read this.So, let’s…