What is your WHY? & A Limited Time OFFER!
Published: Mon, 01/28/19
Hi Happy Monday! Hope your Monday is going well! What is your WHY? Do you really know?! This week, I want to take you down the WHY path, and the…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Does your cardio regimen got you starving? Plus your STRONG and Fit Weekly Round-up!
Published: Fri, 01/25/19
Hi, happy Friday!! Do you enjoy long, slow, boring cardio or feel as if you have to do it to maintain your physique? No judgment on my part if you do.
[LAST CHANCE] The fun starts tomorrow!
Published: Sun, 01/20/19
Hi, Good evening, Happy Sunday! Wanted to drop in real quick to give you a heads up that the 5-Day Healthy Habits Academy starts TOMORROW. I can’t…
Your Strong and Fit Weekly Round up is here!
Published: Fri, 01/18/19
Hey hey Happy Fri-yay! What’re your plans this weekend? Me - I'll be Motorhome Shopping, taking the pups on a longer walk, and making homemade pizza -…
Are you coming?
Published: Wed, 01/16/19
Hey hey ! Good morning and Happy Hump Day! I wanted to send you a quick email to remind you about the 5-Day Healthy Habits Academy, I want to make…
New challenge for the week: Try a brand new tea!
Published: Mon, 01/14/19
Happy Monday,, How was your weekend?! I hope you're well rested and ready for another great week! My weekend was pretty good. Me and the hubs went…
Age is just a number, don't let it hold you back plus your STRONG and Weekly Round-Up!
Published: Fri, 01/11/19
Hey hey ! Happy Fri-yay! It's time for the weekly STRONG Women round-up! I hope this email finds you well. But first, I want to talk about age. I had…
do you track your steps?
Published: Mon, 01/07/19
Hey hey ! Happy Monday! Do you track your steps? That's if you don't get obsessive about it. As you may know, it can be easy to get caught up in the…
Strong and Fit Weekly Round up!
Published: Fri, 01/04/19
Hi Happy Fri-yay! Happy New Year! We are 4 days into the New Year. I hope all is going well. Have you written your Vision Letter for the New Year yet?…
Happy New Year, and two things I'd like to invite you to help a sister out with!
Published: Tue, 01/01/19
Hey hey Happy New Year! Here is to great health, happiness, and successful year ahead! There’s always something so new and refreshing about ringing in…