[Free Workout] A different way to do some cardio!
Published: Wed, 04/10/19
Hey hey, Happy Wednesday! I hope this email finds you well. All is well in my neck of the woods. I wanted to swoop in with an alternative way to get…
Beauty Of Strength
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To do or not do... & STRONG n Fit Weekly Round-up!
Published: Sun, 04/07/19
Hi Happy Sunday! How ya doin? Let me ask you a question! Do you do Burpees?! Do you like doing them? Do you feel like you have to do them? Are you…
what happens when you miss a workout?
Published: Mon, 04/01/19
Hey hey Happy Monday, Happy April 1st! Wow, I can't believe April is here. I am so pumped for the warmer temps. Spring is such a good time, it's…
Stranger Things is back! Do you watch?! & A message that I want you to etch on your heart! ā¤ļøš
Published: Sat, 03/23/19
Hey hey Lol,, you're probably wondering why the heck I'm writing you about Stranger Things! No reason, really, I just wanted to share my joy and e…
STRONG and Fit Weekly Round-up
Published: Sun, 03/17/19
Hey hey Happy Sunday to ya! I hope all is well. I'm coming to ya from the road. We are on our second day of driving from ATX to AL. 5 more hours to…
Rest, girl, rest!
Published: Fri, 03/15/19
Hey hey Happy Fri-yay! How ya doing? Not too bad, myself. I am enjoying these spring-like temps, well, it's kinda back chilly today, but the sun has…
Hi, your STRONG and Fit Weekly Round-up is here!
Published: Sun, 03/10/19
Hey hey Happy Sunday! How ya Doing? I hope your Sunday is going well. All is well in my neck of the woods. Iām back home and out RV Shopping with the…
Celery Juice Gone Wild!
Published: Fri, 03/08/19
Hi, Happy Fri-yay! How ya doing today? I hope all is well! Not too bad myself. Wrapping up here in SD in a couple of days and heading to ATX.
Strong and Fit Weekly Round up! Happy March! šš
Published: Fri, 03/01/19
Hey hey Happy Friday to ya. How ya doing today?! I hope all is well. I am doing well. Before hopping into today's weekly S & F weekly round-up would…
Have the cookie and move on with life!
Published: Tue, 02/26/19
Hey hey ! Happy Tuesday ya! How's it going in your neck of the woods? I'm not too shabby myself. I'm here in San Diego for the week to visit my…