Do you want to come to this?
Published: Sun, 04/28/19
Hey, hey ! Happy Sunday! How are you on this beautiful day. I hope this email finds you well! Just a few more days before the Macro Matri Webinar…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
sweet potato or white potato, is one better than other?
Published: Sat, 04/27/19
Hey, hey, What's your view of potatoes? Are you confused about potatoes? My view used to be so warped. In today's email I want to take a closer look…
Friday Favorites!
Published: Fri, 04/26/19
Hey, hey Happy Friday to ya! I hope all is well. Before we hop into today's email, I'd love to hear whatcha celebrating this week. Any wins, PR's…
Up for a Push-Up Challenge this week ?!
Published: Mon, 04/22/19
Hey hey, Happy Monday! How's it going! I hope all is well and I hope you had a wonderful weekend. I wanted to give you a little mini challenge this…
[Free Workout] A different way to do some cardio!
Published: Wed, 04/10/19
Hey hey, Happy Wednesday! I hope this email finds you well. All is well in my neck of the woods. I wanted to swoop in with an alternative way to get…
To do or not do... & STRONG n Fit Weekly Round-up!
Published: Sun, 04/07/19
Hi Happy Sunday! How ya doin? Let me ask you a question! Do you do Burpees?! Do you like doing them? Do you feel like you have to do them? Are you…
what happens when you miss a workout?
Published: Mon, 04/01/19
Hey hey Happy Monday, Happy April 1st! Wow, I can't believe April is here. I am so pumped for the warmer temps. Spring is such a good time, it's…
Stranger Things is back! Do you watch?! & A message that I want you to etch on your heart! ❤️😘
Published: Sat, 03/23/19
Hey hey Lol,, you're probably wondering why the heck I'm writing you about Stranger Things! No reason, really, I just wanted to share my joy and e…
STRONG and Fit Weekly Round-up
Published: Sun, 03/17/19
Hey hey Happy Sunday to ya! I hope all is well. I'm coming to ya from the road. We are on our second day of driving from ATX to AL. 5 more hours to…
Rest, girl, rest!
Published: Fri, 03/15/19
Hey hey Happy Fri-yay! How ya doing? Not too bad, myself. I am enjoying these spring-like temps, well, it's kinda back chilly today, but the sun has…