Maximize your training performance, progress & results with these 8 tips
Published: Sat, 04/01/23
Happy Saturday, STRONG friend! And, Happy April! Are you e periencing spring? Lol, or is it still winter? For me, it’s spring on some days and winter…
Beauty Of Strength
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But, I love cardio!
Published: Thu, 03/23/23
Hey, hey STRONG frriend! Happy Thursday! Let's dive right on in, into this cardio situation! First of all, no one is not saying NOT to do any cardio.
Wow, what a month!
Published: Wed, 03/01/23
Hey, hey, STRONG friend! Happy Hump Day. Happy New Month! It's the first day of the month. Blink once, and February is gone. It felt a little longer…
You don’t know whatcha don’t know until you know!
Published: Fri, 02/17/23
Hey, hey ! Happy Friday! My email this week started out short and sweet, then grew way too long for any email. 😆 I tried to make it short! Didn't…
It's a wrap!
Published: Tue, 01/31/23
Hey, hey ! Happy Tuesday! Wow, the month was long but short. Here we are… It’s January 31st! Come on, February, let’s DO THIS! How was your month…
New Blog!
Published: Sat, 01/28/23
Hey, hey, STRONG friend! Happy Saturday to you! I hope you're having a fantastic Saturday. I wanted to slide into your inbo with a quick announcement.
How to make sure you are eating enough food!
Published: Tue, 01/17/23
STRONG friend, strong friend, Happy Tuesday! I want you to know that tracking your nutrition intake isn't just for fat loss! As a matter of fact, it…
Let's wrap it on up - December Recap!
Published: Thu, 01/05/23
Hey, hey ! Happy Thursday! No time like the present. I'm running late on my December wrap-up. Ideally, I like to get the monthly wrap-up scheduled and…
Happy Monday, Happy New Year!
Published: Mon, 01/02/23
Happy Monday, Happy New year, ! I hope the new month is off to a great start for you. For some, it’s probably your last day off. If so, I hope it’s a…
Happy New Year's Eve, STRONG friend!
Published: Sat, 12/31/22
Hey, hey, STRONG friend! Happy Saturday - Happy New Year's Eve! Whatcha up to on this last day of the year? Jeff and I will be hanging out with some…